7 Morning Habits That Prevent You From Losing Weight

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The mood for the entire day is set by how your mood is in the morning and it even includes your appetite. Our activities in the morning usually determine whether we will have a big or small appetite during the day, whether your body will store or must use all these calories. This article will provide you scientific proof which will show you relation between the disbalance in your body which leads to weight gain and daily habits. Because of these bad habits that we don’t lose weight.


We refuse to eat a big breakfast
It is more important to be punctual at what time you eat rather than worrying about what you eat. It has been proven by scientists from Tel Aviv University that the most effective way to maintain weight is to have a diet with light dinner and a big breakfast rather than having numerous small meals.

Breakfast is the biggest meal of the day
The reason behind this fact is because at certain times of the day, your metabolism rate is completely different. Scientists have concluded that you should avoid skipping a high calorific breakfast simply because it’s good for you. You can have a medium-sized lunch or some light salad or fruit and a light dinner.

We don’t walk in the sunshine
Fat can be burnt by sunlight, mostly the tissues which are white fat. A study was conducted by researchers from the University of Alberta, Edmonton, Canada which proved that the size of lipids decreases when exposed to sun rays. This can partially be the reason that causes our weight gain in winter. It isn’t a good idea to spend too much time in the sun and wear sunscreen always.

Get your vitamin D from the sun
We do need some sunlight for our daily dose of vitamin D. The best time to get vitamin D from the sun is between 11 am and 2 pm. Approximately 15 minutes are sufficient depending on the location where you stay. In sunny areas, avoid the sun when it is strongest or apply a suitable sunscreen.

We forget about drinking a glass of water after waking up
According to scientists, when you wake up, you should drink a glass of water on an empty stomach because an adult person’s body is made of 55 % to 60 % water. The risk of getting fat is also decreased as water accelerates your metabolism. It also helps in getting rid of your toxins from the body.


We don’t exercise
Your appetite can be decreased by performing morning exercises because it increases your metabolism speed and helps in burning calories. An experiment was conducted by Dr. Emma Stevenson and Javier Gonzalez, a Ph.D. student who showed that people who exercise before breakfast tend to have a small appetite.

Exercise is important for every person
The “Waking up” effect of exercises can be the reason for this. People who don’t do any activities in the morning try to relieve stress just by eating. You can lose weight 20% more efficiently by working out while being hungry rather than working out at day time.

We save the delicious dishes for lunch or for dinner
If you can’t control eating baked or sweet foods, you should do it at the start of your day. Researchers from Tel Aviv University have also concluded that fewer inches can be added to your waist if you eat a muffin in the morning instead of evening.

We read the news in the morning
Watching the morning news can have a negative effect on our health. If you’re suffering from sleep deprivation, then it is true. Stress for long a period can make your stem cells transform into fat cells. This transformation has been researched by Mary Teruel, an assistant professor of chemical and systems biology at Stanford University School of Medicine in California.

Stress releases hormones that preserve calories
When your body gets stressed, it produces hormones which assist your body for adapting to a different environment. If your body is in long-term stress, the process of saving calories starts in your body. If you eat less, losing weight would be impossible until you get rid of your stress.

We underestimate the help of our pets
A good companion when you take your morning walk or jog will be a dog and for stretching or yoga, a cat can help you. It will make you feel more relaxed. It has been concluded by a study that pet owners can control their weight easily.

Playing with pets increases positive emotions
You can develop positive emotions just by playing and caring for your pet which reduces your overall stress or else you would be trying out muffin or chocolate cakes/cookies instead to deal with stress leading to weigh gain.

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