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We all know that bananas are very beneficial to our health. That’s mainly because of the three types of sugar and the high amount of fiber they contain – which is also the reason why they provide us with enough energy for the entire day.
But besides being beneficial to our overall health, bananas can actually deal with certain health issues.
Next time you have one of these five health issues, try consuming a banana instead of going for pills.
1. Constipation and Flatulence
The next time you’re struggling with these two health issues, try to eat a banana. The pectin bananas contain speeds up the digestion thus encouraging the removal of toxins and other heavy metals from your body.
2. Stress
Sounds weird to say that bananas are one of the best solutions to fight stress? Well, it’s true. The potassium that bananas contain is able to normalize the heartbeat as it sends more oxygen to the brain and regulates the optimum amount of water in the body.
3. Blood pressure
Low intake of potassium and high intake of sodium may negatively affect your blood pressure. In order to avoid this issue, start with consuming bananas. All you have to do is eat one banana in the morning on a daily basis as it will help maintain the blood pressure to the ideal permissible limit.
4. PMS
Bananas are very effective for women going through ‘those days’. It is rich in vitamin B6 which has a positive influence on blood glucose levels. This vitamin also decreases pain in the abdomen and chest area and helps in boosting your mood.
5. Depression
Bananas contain tryptophan, a kind of protein that stimulates the secretion of the hormone of luck known as serotonin. Studies have shown that eating a single banana can increase the level of serotonin, thus giving you the feeling of relaxation and happiness.
But besides being beneficial to our overall health, bananas can actually deal with certain health issues.
Next time you have one of these five health issues, try consuming a banana instead of going for pills.
1. Constipation and Flatulence
The next time you’re struggling with these two health issues, try to eat a banana. The pectin bananas contain speeds up the digestion thus encouraging the removal of toxins and other heavy metals from your body.
2. Stress
Sounds weird to say that bananas are one of the best solutions to fight stress? Well, it’s true. The potassium that bananas contain is able to normalize the heartbeat as it sends more oxygen to the brain and regulates the optimum amount of water in the body.
3. Blood pressure
Low intake of potassium and high intake of sodium may negatively affect your blood pressure. In order to avoid this issue, start with consuming bananas. All you have to do is eat one banana in the morning on a daily basis as it will help maintain the blood pressure to the ideal permissible limit.
4. PMS
Bananas are very effective for women going through ‘those days’. It is rich in vitamin B6 which has a positive influence on blood glucose levels. This vitamin also decreases pain in the abdomen and chest area and helps in boosting your mood.
5. Depression
Bananas contain tryptophan, a kind of protein that stimulates the secretion of the hormone of luck known as serotonin. Studies have shown that eating a single banana can increase the level of serotonin, thus giving you the feeling of relaxation and happiness.
