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While all meals and snacks matter, it is vital to start the day with nutrient-dense food which will provide you with energy for the day and prevent overeating during lunch and dinner. Simply put, starting the day in a healthy manner helps you make healthie choices during the rest of the day.
Plant-based foods are great breakfast option as they are packed with vitamins, minerals, and fiber. Food rich in vitamin B are particularly amazing, since they provide a lot of energy! Plant-based fats and protein are filling and keep you full for an extended period of time.
The 5 foods below are excellent breakfast options to get the energy boost required to get through the day. Check them out!
1. Berries
Berries are an amazing choice to jumpstart your day due to their low GI levels. They are packed with antioxidants which keep you healthy and happy. They are great addition to coconut yogurt, granola, fruit salads, or green smoothies. Feel free to use frozen berries if you are to keep costs under control.
2. Bananas
Bananas are relatively cheap and available nearly everywhere worldwide. They are packed with vitamin B6 and potassium, both of which are beneficial for the nervous system. In addition, they contain good amounts of tryptophan, an amino acid which is favorable for the hormones.
3. Papaya
Just like bananas, papaya is a delicious tropical food! But, unlike bananas, papaya is relatively expensive. It is abundant in vitamin C and is considered a potent anti-inflammatory good. What`s more, it is good for the digestive system, due to its papain and content, an enzyme which promotes healthy protein digestion. You can mix it with yogurt, granola, fruit salad, or eat it as it is.
4. Green Juices and Smoothies
The best thing regarding green juices and smoothies is a good way to get creative and enjoy something new every day. Green juices reach the blood very quickly, providing you with energy rapidly. On the other hand, smoothies are an excellent source of more sustainable energy due to their fiber content. They are both filled with greens like parsley, kale, bok choy, lettuce, and whatever else you have at hand and feel like using.
5. Chia Seeds
Chia seeds have been gaining a lot of popularity lately, and for a good reason. Not only are they a complete protein source, but are also packed with essential fatty acids, iron, B vitamins, and magnesium. As an added bonus, they are quite versatile. Soak them in almond milk, water, or coconut milk to create a chia pudding. Add nuts and top with a fruit of choice to create a mouth-watering breakfast.
Additional healthy breakfast options include:
- Oatmeal
- Greek yogurt
- Grapefruit
- Watermelon
- Strawberries
- Cantaloupe
- Kiwi
- Orange juice
- Cranberry juice
- Flaxseed
- Eggs
