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If you look pale, feel tired and sleepy, it is possible that you weaken the blood count. There are many causes that can affect your blood, and some of them are unhealthy food with poor use of fruits and vegetables.
There is no need to take synthetic drugs that bring more harm than good when with natural ingredients can significantly improve blood count and increase the number of red blood cells in the blood. For anemic people it is recommended that you include in your diet as many foods rich in iron. Vegetables should be consumed beans, peas, cereals, spinach and meat liver, fish, tuna …
Here’s a recipe of syrup that can help :
- Syrup for improving blood count
- 1 kg of beetroot
- 1 kg carrots
- 1 kg of apples
- 4 lemons
- 250 g of honey
Grate beets, carrots and apples, add the chopped lemon and honey and let stand for twenty-four hours. Strain through cheesecloth and pour into a glass bottle which should be stored in the refrigerator.
Usage:
Every morning drink one glass of gin this syrup.
Beetroot is a very important ingredient in this recipe because it is full of minerals and vitamins, including B12, extremely rare, and contains a high percentage of iron which is essential for anemic people.
Carrots are also among the healthiest vegetables for their antioxidant facts, but also has a beneficial effect on the skin and eyes.
Apple is perhaps the most common fruit in the world. No high energy value and is suitable for food disorder, but it is rich in minerals, vitamins and other beneficial ingredients.
Lemon is full of vitamin C, but also speeds up the breakdown of fat, strengthens the immune system …
Honey is a highly nutritious food that is easy to digest.
